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Foundations of Nutrition: Teen Dancers
Introduction
Course Overview and Objectives (2:37)
Pre-course Questionnaire
Module 1 - Nutrients to Fuel Performance
Importance of Carbohydrates for Dancers (6:17)
Importance of Protein for Dancers (5:59)
Importance of Fats for Dancers (5:48)
Key Micronutrients for Dancers (5:38)
Module 2 - Fueling to Reach Goals
Power, Strength, and Endurance (5:06)
Pre-Performance Nutrition (5:47)
Post-Performance Nutrition (3:57)
Module 3 - REDS and Injury
Recognizing and Managing RED-S in Dancers (6:04)
Disordered Eating (2:03)
Nutrition during Injury Recovery (5:19)
Module 4 - Hydration
Importance of Hydration for Dancers (6:04)
Conclusion
Course Evaluation and Feedback
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Key Micronutrients for Dancers
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