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Foundations of Nutrition: Summer Intensive
Week 1: Monday
Course Overview and Objectives (2:37)
Pre-course Questionnaire
Importance of Hydration for Dancers (6:04)
Week 1: Tuesday
Importance of Carbohydrates for Dancers (6:17)
Week 1: Wednesday
Importance of Protein for Dancers (5:59)
Week 1: Thursday
Nutrition during Injury Recovery (5:19)
Week 2: Monday
Importance of Fats for Dancers (5:48)
Week 2: Tuesday
Key Micronutrients for Dancers (5:38)
Week 2: Wednesday
Pre-Performance Nutrition (5:47)
Post-Performance Nutrition (3:57)
Week 2: Thursday
Recognizing and Managing RED-S in Dancers (6:04)
Course Evaluation and Feedback
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