2-a-Day Practices | Performance Nutrition Company

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Performance Nutrition for High School Athletes

Introduction

Course Overview and Objectives (3:16)
Pre-course Questionnaire

Nutrients to Fuel Performance

Overview of Macronutrients and Micronutrients
Importance of Carbohydrates (5:10)
Importance of Protein (3:40)
Importance of Fats (4:50)
Key Micronutrients (4:00)

Confidence in Food Choices

Whole Foods (5:15)
Building a Performance Plate for Meals (3:35)
Meals and Snacks (4:09)
Understanding Fueling Needs (6:52)

Fueling to Reach Performance Goals

Pre-training Nutrition (5:14)
Post-training Nutrition (3:47)
Gaining Body Mass for Performance (11:34)
Creating a Fueling Schedule (2:58)

Hydration

Importance of Hydration (5:30)

Soccer

Fueling the Soccer Athlete: Power and Endurance (6:41)
Tournament Fueling Strategies (6:25)

Football

Fueling the Football Athlete (8:07)
Energy Systems used in Football (6:52)
2-a-Day Practices (3:34)

Basketball

Fueling the Basketball Athlete: High-Intensity Athlete (9:33)
Unique Considerations (3:48)
Tournament Fueling Strategies (7:04)

Track and Cross-country

Fueling the Runner (11:15)
Unique Considerations (12:15)
Fueling for Races and Meets (8:24)
Sprinters (1:36)
Distance Runners (4:48)

Cheer

Fueling the Power Athlete (5:00)

Baseball and Softball

Fueling the Baseball and Softball Athlete (6:08)
Unique Considerations (5:42)
Tournament Fueling Strategies (7:11)

Swim

Fueling the Swimmer (6:32)
Unique Considerations (3:28)
Swim Meet Fueling Strategies (2:44)

Dance

Building a Performance Plate for Dancers (3:28)

Volleyball

Fueling the Volleyball Athlete (4:52)
Unique Considerations (5:38)
Tournament and Multi-day Fueling Strategies (4:17)

Tennis

Fueling the Tennis Athlete: Power and Endurance (4:35)
Unique Considerations (4:32)
Tournament Fueling Strategies (6:00)

Supplements

Overview of Supplements (10:04)
Performance Enhancing Supplements (7:36)
Recovery Supplements (3:10)
Hydration Supplements (5:34)
Supplements to Support Injury Recovery (2:55)

REDS and Injury

Recognizing and Managing RED-S in Athletes (8:22)
Nutrition during Injury Recovery (15:02)

Female Athlete Considerations

Cycle Health and Athletes (5:56)

Body Image and Food

Understanding Body Image in Sport (4:14)
Promoting a Healthy Body Image (5:59)
Building a Positive Relationship with Food (8:10)

Additional Resources

GLP-1 Medications and Athletes (8:36)

Conclusion

Resources
Course Evaluation and Feedback

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