Nutrition for Teen Dancers

Help your dancer perform at their best by learning how to fuel with confidence. Designed specifically for dancers and their parents, this comprehensive course provides practical, evidence-based nutrition education to support energy, strength, recovery, health, and longevity in dance. Lessons cover nutrition fundamentals, hydration, intuitive fueling, supplements, injury prevention, RED-D, and strategies to build a healthy relationship with food while supporting artistic and athletic performance.

Performance Nutrition for High School Athletes

This science-backed sports nutrition course teaches teenage athletes and their parents how to fuel the body for more energy, stronger training, faster recovery, and peak performance. Through clear, athlete-friendly lessons, students learn the foundations of sports nutrition, how to build balanced meals, and discover how nutrition and hydration support practices, games, tournaments, and recovery. This course is created for every and all high school athletes and specifically addresses 12 sports including football, basketball, volleyball, soccer, track and field, cross-country, baseball, softball, tennis, swimming, dance, and cheerleading. Athletes also learn how to avoid common nutrition mistakes, prevent low energy availability and nutrient deficiencies, and develop lifelong fueling habits that support both health and performance. Perfect for all high school athletes who want to perform at their best and fuel with confidence.