Performance Nutrition Company

Browse products

Athlete + Dancer Nutrition Bundle

A complete combination of nutrition education and personalized guidance designed to help athletes fuel, perform, and recover at their best. Includes the following: 1) Lifetime access to the nutrition course. 2) 1-hour initial consultation with a sports dietitian to create individualized nutrition goals. 3) Two 30-minute follow-up sessions to assess progress, answer questions, and adjust the plan as needed.

Bundle

Learn more

Nutrition for Elite and Collegiate Dancers

Designed specifically for collegiate and elite dancers, this comprehensive nutrition course provides the knowledge and tools needed to support peak performance, recovery, resilience, and longevity in dance. Dancers will learn evidence-based strategies for fueling rehearsals, performances, and training while building confidence around food and developing sustainable nutrition habits. Topics include performance nutrition, hydration, intuitive fueling, supplements, injury prevention, and RED-D.

CourseBy Lisa Rivera

Learn more

Nutrition for Teen Dancers

Help your dancer perform at their best by learning how to fuel with confidence. Designed specifically for dancers and their parents, this comprehensive course provides practical, evidence-based nutrition education to support energy, strength, recovery, health, and longevity in dance. Lessons cover nutrition fundamentals, hydration, intuitive fueling, supplements, injury prevention, RED-D, and strategies to build a healthy relationship with food while supporting artistic and athletic performance.

CourseBy Lisa Rivera

Learn more

Performance Nutrition for Cheer

This comprehensive nutrition course provides nutrition education specific to female and male cheerleaders. It contains education addressing 1) macro and micro nutrients; 2) fueling to reach performance goals; 3) confidence in foods; 4) intuitive fueling; 5) body image; 6) injury and RED-S; and 7) hydration. A bonus module explores supplements and their role in a cheerleaders nutrition strategy.

CourseBy Lisa Rivera

Learn more

Performance Nutrition for High School Athletes

This science-backed sports nutrition course teaches teenage athletes and their parents how to fuel the body for more energy, stronger training, faster recovery, and peak performance. Through clear, athlete-friendly lessons, students learn the foundations of sports nutrition, how to build balanced meals, and discover how nutrition and hydration support practices, games, tournaments, and recovery. This course is created for every and all high school athletes and specifically addresses 12 sports including football, basketball, volleyball, soccer, track and field, cross-country, baseball, softball, tennis, swimming, dance, and cheerleading. Athletes also learn how to avoid common nutrition mistakes, prevent low energy availability and nutrient deficiencies, and develop lifelong fueling habits that support both health and performance. Perfect for all high school athletes who want to perform at their best and fuel with confidence.

CourseBy Lisa Rivera

Learn more

Performance Nutrition for Soccer

This science-backed sports nutrition course teaches teenage soccer players how to fuel their bodies for more energy, stronger training, faster recovery, and peak performance. Through clear, athlete-friendly lessons, students learn the foundations of sports nutrition, build balanced meals, and discover how nutrition and hydration support practices, games, tournaments, and recovery. Athletes also learn how to avoid common nutrition mistakes, prevent low energy availability and nutrient deficiencies, and develop lifelong fueling habits that support both health and performance. Perfect for high school soccer players who want to perform at their best and fuel with confidence.

CourseBy Lisa Rivera

Learn more