A healthy body image is not solely about physical appearance. It's about cultivating a positive relationship with one's body, recognizing its worth beyond its physical attributes. To shift the focus from external validation to internal value, consider the following strategies:

1. Reclaim Value Outside of Appearance: Instead of seeking validation through physical appearance, focus on developing your strengths, talents, and personality traits. Find value in your contributions to your family, friends, and community.

2. Change the Narrative: Another essential step is to challenge negative thoughts and unrealistic beauty ideals. This involves being mindful of the media and social media we consume and recognizing the impact of these messages on our self-perception. By cultivating self-compassion and practicing mindfulness, we can develop a more positive and realistic view of ourselves.

3. Celebrate the Body: Finally, it's important to celebrate our bodies for what they can do, not just how they look. By finding joy in movement, practicing gratitude for our bodies' capabilities, and honoring them through self-care, training and fueling practices, we can foster a healthier relationship with our physical selves.

By implementing these strategies, you can shift your focus, cultivate a positive body image, and ultimately achieve food and body freedom.

Key Lesson Concepts:

• Reclaim value beyond appearance
• Change the narrative
• Celebrate the Body