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Nutrition for Elite and Collegiate Dancers

Introduction

Course Overview and Objectives (2:37)
Pre-course Questionnaire

Module 1 - Nutrients to Fuel Performance

Overview of Macronutrients and Micronutrients
Importance of Carbohydrates for Dancers (8:33)
Importance of Protein for Dancers (9:14)
Importance of Fats for Dancers (5:48)
Key Micronutrients for Dancers (5:38)

Module 2 - Fueling to Reach Goals

Power, Strength, and Endurance (7:25)
Pre-Performance Nutrition (8:47)
Post-Performance Nutrition (3:42)
Creating a Fueling Schedule (3:42)

Module 3: Confidence in Food Choices

Whole Foods (5:57)
Pairing Foods (5:10)
Building a Dancer's Plate (4:57)
Estimating Energy Needs (6:32)

Module 4 - Intuitive Fueling

Intuitive Fueling (5:31)
Building a Positive Relationship with Food (5:47)

Module 5 - Body Image

Understanding Body Image in Dance (5:36)
Promoting a Healthy Body Image (7:06)

Module 6 - REDS and Injury

Recognizing and Managing RED-S in Dancers (7:14)
Disordered Eating (2:03)
Nutrition during Injury Recovery (5:19)

Module 7 - Hydration

Importance of Hydration for Dancers (6:04)

Bonus Module - Supplements

Overview of Supplements for Dancers (14:14)
Choosing the Right Supplements (2:09)

Conclusion

Course Evaluation and Feedback

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