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Product image for Foundations of Nutrition: Summer Intensive

Foundations of Nutrition: Summer Intensive

This foundational nutrition course provides nutrition education specific to teen dancers. Topics covered include 1) macro and micro nutrients; 2) fueling to reach performance goals; 3) injury and RED-S; and 4) hydration.

Course•By Lisa Rivera

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Product image for Foundations of Nutrition: Teen Dancers

Foundations of Nutrition: Teen Dancers

This foundational nutrition course provides nutrition education specific to teen dancers. It contains seven modules addressing 1) macro and micro nutrients; 2) fueling to reach performance goals; 3) injury and RED-S; and 4) hydration.

Course•By Lisa Rivera

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Product image for Nutrition for Elite and Collegiate Dancers

Nutrition for Elite and Collegiate Dancers

This comprehensive nutrition course provides nutrition education specific to elite dancers. It contains 8 modules addressing 1) macro and micro nutrients; 2) fueling to reach performance goals; 3) confidence in foods; 4) intuitive fueling; 5) body image; 6) injury and RED-S; and 7) hydration. A bonus module explores supplements and their role in a dancer's nutrition strategy.

Course•By Lisa Rivera

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Product image for Nutrition for Teen Dancers

Nutrition for Teen Dancers

This comprehensive nutrition course provides nutrition education specific to elite dancers. It contains seven modules addressing 1) macro and micro nutrients; 2) fueling to reach performance goals; 3) confidence in foods; 4) intuitive fueling; 5) body image; 6) injury and RED-S; and 7) hydration. A bonus module explores supplements and their role in a dancer's nutrition strategy.

Course•By Lisa Rivera

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Product image for Performance Nutrition for Cheer

Performance Nutrition for Cheer

This comprehensive nutrition course provides nutrition education specific to female and male cheerleaders. It contains education addressing 1) macro and micro nutrients; 2) fueling to reach performance goals; 3) confidence in foods; 4) intuitive fueling; 5) body image; 6) injury and RED-S; and 7) hydration. A bonus module explores supplements and their role in a cheerleaders nutrition strategy.

Course•By Lisa Rivera

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