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Product image for Foundations of Nutrition: Summer Intensive

Foundations of Nutrition: Summer Intensive

Help your dancer perform at their best by learning how to fuel with confidence. Designed specifically for dancers and their parents, this comprehensive course provides practical, evidence-based nutrition education to support energy, strength, recovery, health, and longevity in dance. Lessons cover nutrition fundamentals, hydration, intuitive fueling, supplements, injury prevention, RED-D, and strategies to build a healthy relationship with food while supporting artistic and athletic performance.

Course•By Lisa Rivera

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Product image for Foundations of Nutrition: Teen Dancers

Foundations of Nutrition: Teen Dancers

Help your dancer perform at their best by learning how to fuel with confidence. Designed specifically for dancers and their parents, this introductory course provides practical, evidence-based nutrition education to support energy, strength, recovery, health, and longevity in dance. Lessons cover nutrition fundamentals, hydration, nutrition timing, RED-D, and strategies to build a healthy relationship with food while supporting artistic and athletic performance.

Course•By Lisa Rivera

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Product image for Nutrition for Elite and Collegiate Dancers

Nutrition for Elite and Collegiate Dancers

Designed specifically for collegiate and elite dancers, this comprehensive nutrition course provides the knowledge and tools needed to support peak performance, recovery, resilience, and longevity in dance. Dancers will learn evidence-based strategies for fueling rehearsals, performances, and training while building confidence around food and developing sustainable nutrition habits. Topics include performance nutrition, hydration, intuitive fueling, supplements, injury prevention, and RED-D.

Course•By Lisa Rivera

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Product image for Nutrition for Teen Dancers

Nutrition for Teen Dancers

Help your dancer perform at their best by learning how to fuel with confidence. Designed specifically for dancers and their parents, this comprehensive course provides practical, evidence-based nutrition education to support energy, strength, recovery, health, and longevity in dance. Lessons cover nutrition fundamentals, hydration, intuitive fueling, supplements, injury prevention, RED-D, and strategies to build a healthy relationship with food while supporting artistic and athletic performance.

Course•By Lisa Rivera

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Product image for Performance Nutrition for Cheer

Performance Nutrition for Cheer

This comprehensive nutrition course provides nutrition education specific to female and male cheerleaders. It contains education addressing 1) macro and micro nutrients; 2) fueling to reach performance goals; 3) confidence in foods; 4) intuitive fueling; 5) body image; 6) injury and RED-S; and 7) hydration. A bonus module explores supplements and their role in a cheerleaders nutrition strategy.

Course•By Lisa Rivera

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