Our online nutrition courses provide you with science-based knowledge specifically tailored to dancers' unique needs. We'll guide you through:
- Understanding the science: Learn about the macronutrients and micronutrients that fuel your training and performance, and how they impact your energy levels, strength, and injury prevention.
- Optimizing your fueling: Discover how to time your meals and snacks to maximize performance and recovery during rehearsals, competitions, and performances.
- Building healthy habits: We'll debunk common diet myths and help you develop a sustainable and enjoyable approach to nutrition that supports your performance goals while fostering a healthy relationship with food and your body.
- Creating personalized plans: Learn to create meal plans that fit your individual needs, preferences, and training schedule, making nutrition a seamless part of your journey.
Our courses are created and taught by Lisa Rivera, a registered sports dietitian and dancer. Lisa brings a unique perspective, combining her scientific expertise with her firsthand understanding of the demands of dance.
Benefits of our online courses:
- Learn at your own pace: Access our engaging video lessons and resources whenever and wherever it suits your schedule.
- Personalized guidance: Connect with Lisa and our community for support, ask questions, and receive personalized feedback.
- Build a strong foundation: Develop a deep understanding of nutrition principles that will empower you to make informed choices for years to come.
- Foster a healthy relationship with food: Our focus is on nourishing your body and mind, not restrictive diets or quick fixes.
Whether you're a young dancer striving for peak performance or a seasoned professional looking to optimize your nutrition, our courses can help you achieve your goals.
You can also follow content on Instagram @Nutritionco_for_dancers
Hi, I’m Lisa Rivera RDN.
As a dedicated educator and nutrition expert, Lisa Rivera has built her career at the intersection of human performance and dietary wellness, recognizing the unique demands that dancers' and athletes' bodies face. With a background in sports nutrition and a personal history graced by the discipline of dance, Lisa has spent nearly two decades guiding athletes and dancers to achieve peak performance through disciplined training and tailored nutritional strategies. Her extensive experience in the field includes working with collegiate athletes and dancers, individual performers of all ages, and educational institutions to develop programs that support rigors of training and performance.
Lisa's passion for her courses is rooted in her belief that proper nutrition is as critical to a dancer's repertoire as their physical training. By providing her students with the knowledge and tools to fuel their bodies optimally, Lisa empowers them to elevate their performance through improved stamina, strength, and overall health. Her approachable teaching style and commitment to evidence-based practices have made her a trusted figure among dancers aspiring to harmonize their nutrition with the demands of their craft.
