Available Courses for Dancers and Athletes
Our online nutrition courses provide science-based, practical nutrition education designed to help athletes and performers fuel for success. Whether you're a dancer, soccer player, cheerleader, endurance athlete, or parent supporting a young athlete, our courses provide the knowledge and tools needed to support performance, recovery, growth, and long-term well-being.
What You'll Learn
Understanding the science
Learn how macronutrients and micronutrients fuel training, competition, recovery, growth, and overall health. Gain a deeper understanding of how nutrition impacts energy levels, performance, injury risk, and recovery.
Optimizing your fueling
Discover how to fuel before, during, and after training, practices, competitions, performances, and events. Learn practical strategies to maximize energy, recovery, and consistency throughout your season.
Building healthy habits
We'll debunk common nutrition myths and help you develop a sustainable approach to eating that supports both performance and health. Our courses emphasize confidence around food, intuitive fueling, and developing a positive relationship with food and your body.
Applying nutrition to your life
Learn how to make nutrition work within your schedule, preferences, and goals. Gain practical skills that help you confidently navigate meals, snacks, hydration, supplements, travel, competition days, and busy training schedules.
Why Choose Our Courses?
Learn at your own pace
Access engaging video lessons and resources anytime, anywhere, and revisit the material whenever you need a refresher.
Evidence-based education
All course content is grounded in current sports nutrition research and practical experience working with athletes and performers.
Build a foundation for lifelong success
Develop knowledge and habits that support performance today while promoting long-term health and well-being.
Focus on health and performance—not diets
Our approach emphasizes fueling, recovery, confidence, and sustainability rather than restrictive diets, food rules, or quick fixes.
Whether you're a young athlete learning how to fuel for the first time, a collegiate athlete or dancer striving for peak performance, or a parent looking to better support your athlete, our courses will provide the education and confidence needed to make informed nutrition decisions.
Hi, I’m Lisa Rivera MS, RDN.
As a dedicated educator and nutrition expert, Lisa Rivera has built her career at the intersection of human performance and nutrition, recognizing the unique demands that athletes' and dancers' bodies face. With a background in sports nutrition and a personal history in dance, Lisa has spent nearly two decades guiding athletes and dancers to achieve their goals through evidence-based nutrition and practical fueling strategies. Her extensive experience includes working with collegiate athletes and dancers, adolescent athletes, and educational institutions to develop programs that support the rigors of training, competition, performance, and overall health.
Lisa's passion for her courses is rooted in her belief that proper nutrition is as critical to success as physical training. By providing students and families with the knowledge and tools to fuel their bodies optimally, Lisa empowers them to support performance, recovery, growth, and long-term health. Her approachable teaching style and commitment to evidence-based practices have made her a trusted resource for athletes, dancers, and parents seeking to better understand the role of nutrition in achieving their goals.